CAPS/SACS – June events

MINDFULNESS MEDITATION PRACTICE SESSIONS – FREE drop-in workshops at CAPS!
Mondays 10-10:45am & Thursdays 1:30-2:15pm. We’ll teach you various ways to practice “Mindfulness”, a research-based strategy to help reduce anxiety, improve concentration, regulate emotion, and much more! Bring a friend! FREE!

DISARMING DEPRESSION – Starts Thursday June 7, 1:00-2:00PM at CAPS!
About 1 in 4 individuals experience Depression at some point in their lives. In this group, we will examine how our thoughts, feelings, and behaviors influence our mood, and we’ll work to navigate our depressive experiences through the development of coping strategies. Each session will consist of an education component and time for each group member to process how the material relates to their personal experience. Through the use of Mindfulness, group members will learn how staying in the here-and-now can be a valuable strategy toward working through their depression. Call (812) 855-5711 for more info. about joining this group. $15 per session.

AFTER-HOURS CRISIS TELEPHONE LINES:
IU students, faculty, and staff can call the CAPS after-hours crisis line anytime CAPS is closed to consult with a counselor about a student of concern. Simply call CAPS at (812) 855-5711, option 1. The SACS crisis line is also available 24-hours per day at (812) 855-8900.

Filed under: Academic Help